Empowerment is something about having the confidence and ability to move forwards and feel the moment intensely. You can experience this on your yoga mat, particularly when you challenge yourself. During challenges, we turn awayContinue Reading
Practicing yoga has long been regarded as one of the remarkable ways to stay healthy and release stress.
While traditional and regular yoga is good for the body and mind, aerial yoga has a few additional advantages. It is also highlighted as anti-gravity yoga, has a lot of similarities with regular or traditionalContinue Reading
Bad habits like smoking, overeating, drinking, and leading a stressful & unproductive life can profoundly affect your health and longevity.
There is no substitute for good health, and it is the greatest wealth one can have in life.
The food we consume has a considerable influence on physical as well as mental health. But the sad point we don’t bother to think about it and continue our unhealthy lifestyles. Here, I am goingContinue Reading
No one in this whole world denies the vitality of vegan foods. Vegetables are always my first choice, and I love them.
All of them are mostly calories free & have low- fat content that makes them ideal from a health perspective. If you want to enhance the working of your immune system, then go for veganContinue Reading