Bhakti yoga is the other name of love, faith, and devotion. It is not the path for blind followers. Swami Rama, a very famous indian yogi, always said to his students, do your work withContinue Reading
Empowerment is something about having the confidence and ability to move forwards and feel the moment intensely. You can experience this on your yoga mat, particularly when you challenge yourself. During challenges, we turn awayContinue Reading
Yoga is essential for every age group, particularly for the kids. After all, today's children are as stressed as their elders. They need to go through a lot of happiness and pleasure to remain competitiveContinue Reading
The start of the yoga journey is a unique and beautiful time. You begin to understand and explore your many layers so you can discover your amazing dance and rythm to your beat. Ideally, thisContinue Reading
Practicing yoga has long been regarded as one of the remarkable ways to stay healthy and release stress.
While traditional and regular yoga is good for the body and mind, aerial yoga has a few additional advantages. It is also highlighted as anti-gravity yoga, has a lot of similarities with regular or traditionalContinue Reading
Busy life in this fast-paced world is something we can all relate to.
From doing your assignments to household activities, we have a hard time to slow down even for a second and take a deep breath occasionally. However, have you ever considered stopping to just sort ofContinue Reading
Bad habits like smoking, overeating, drinking, and leading a stressful & unproductive life can profoundly affect your health and longevity.
There is no substitute for good health, and it is the greatest wealth one can have in life.
The food we consume has a considerable influence on physical as well as mental health. But the sad point we don’t bother to think about it and continue our unhealthy lifestyles. Here, I am goingContinue Reading
No one in this whole world denies the vitality of vegan foods. Vegetables are always my first choice, and I love them.
All of them are mostly calories free & have low- fat content that makes them ideal from a health perspective. If you want to enhance the working of your immune system, then go for veganContinue Reading